Yoga

Introduction
Yoga is a holistic practice that promotes physical flexibility, mental well-being, and overall health. While generally considered safe and beneficial, yoga can also lead to injuries, particularly in beginners or those pushing their bodies too hard without proper technique.

Common Injuries

1. Strains and Sprains: These occur when muscles or ligaments are overstretched, especially in deep stretches or advanced poses.
2. Lower Back Pain: Improper alignment or forcing deep backbends can lead to strains or herniated discs.
3. Knee Injuries: Poor alignment during poses like lunges or squats can stress the knee joints, causing pain or ligament injuries.
4. Wrist Injuries: The pressure placed on the wrists during poses like Downward Dog or Plank can lead to tendonitis or sprains.
5. Neck Injuries: Overextending the neck in poses like Shoulder Stand or Plough Pose can strain neck muscles or lead to nerve irritation.
6. Hamstring Injuries: Overstretching or forcing flexibility during forward bends can lead to tears or strains in the hamstring muscles.

Causes

1. Pushing the body too hard, improper alignment, lack of warm-up, lack of instructor guidance, or attempting advanced poses before building strength and flexibility.

Prevention

1. Practice proper alignment, avoid pushing too hard into deep stretches, use props for support, and warm up thoroughly before beginning.
2. Focus on gradual progression, listen to your body, and take breaks when necessary.

Treatment

1. Rest & Ice: To reduce inflammation and promote healing in the affected area.
2. Physiotherapy: Stretching and strengthening exercises tailored to the injury, as well as posture correction to prevent future issues.
3. Medication: NSAIDs for pain relief and inflammation control.
4. Compression & Elevation: For sprains or strains, to reduce swelling and discomfort.
5. Rehabilitation: A slow return to practice with modifications and support from a qualified instructor to ensure proper form.