Cricket

Introduction
Cricket, India’s unofficial national sport, captivates millions but also subjects players to injuries from long play, collisions, and repetitive actions.

Common Injuries

1. Shoulder Injuries: Rotator cuff tears and dislocations.
2. Elbow Injuries: Tendon inflammation causing pain and swelling (e.g., tennis elbow).
3. Hand Injuries: Fractures, dislocations, and sprains, especially for wicketkeepers.
4. Lower Back Injuries: Stress fractures in the lumbar region.
5. Side Strain: A bowler’s injury from muscle tears near the ribs.
6. Hamstring Injury: Tears due to overstretching while bowling or fielding.
7. Knee Injuries: Torn ligaments or meniscus from twisting and pressure.
8. Foot & Ankle Injuries: Sprains, shin splints, and bone spurs from long-term bowling.

Causes

1. Overstretching, poor technique, excessive strain, twisting motions, and collisions on the field.

Prevention

1. Proper warm-ups and cool-downs, core stability exercises, technique correction, avoiding over-bowling, wearing protective gear, and maintaining good fitness.

Treatment

1. Rest & Ice: Essential for reducing pain, swelling, and inflammation in the initial stages.
2. Compression & Elevation: Helps reduce swelling, particularly for sprains and fractures.
3. Physiotherapy: Strengthening exercises, mobility drills, and specific treatments for muscle strains, ligament injuries, and joint rehabilitation.
4. Medication: Anti-inflammatory drugs for pain relief and swelling.
5. Surgery: In cases of severe tears or fractures, surgical intervention may be required for ligament repairs or bone fractures.
6. Rehabilitation: Gradual return to training with focused exercises to restore strength and flexibility.